CoenzymeQ10 is like our spark plug in the heart muscle. It’s a very important enzyme that makes energy in all…
Spring is definitely here and many engage in outdoor athletic activities of all sorts. Studies now show athletes are at…
According to the USDA’s 2015-2020 guidelines, most Americans are NOT getting enough calcium, magnesium, vitamin A, E, D, and C. …
You’ve heard me say, “we’re the worst in the world in taking essential fats. Here’s my notes from a recent…
Heart disease is the #1 killer of those over 45 years and is 80% preventable. Many studies just look at…
In a recent, 2015, study it was found there are nutrients that can lower homocysteine levels. Homocysteine is an amino…