You can pick up acetaminophen meds (NSAIDS) even at gas stations, today. This doesn’t mean they’re safe. They’ve been shown…
Stress is seriously harmful to the brain. According to our mentors, it literally shrinks it! Stress causes inflammation in the…
Fish have been heralded as brain food but are so contaminated it’s not safe to eat very often and essential…
Tryptophan. It’s an amino acid used to make serotonin-(for brain, hormones and good mood), melatonin-a neurotransmitter for sleep and kynurenic…
We think of testosterone as a hormone for men but women do need a little. Sometimes, though, it gets too…
Statistics show 95% of women take birth control, since it’s used for many reasons. Most women, however, don’t really know…
Our brain health controls everything about us: how we perceive events, our personality, how we enjoy life and our emotional…
When we pump cortisol in response to stress, it’s very bad for the brain, especially the part that is connected…
Our brain is one of our most important organs. It must last us a lifetime! Sadly, many folk’s brains are…
You want to avoid toxins in any area you can to lighten the load your body has to deal with. …