Our hormone profile changes as we age. We see that young, healthy people respond to stress well. When stressed there’s…
Stress is seriously harmful to the brain. According to our mentors, it literally shrinks it! Stress causes inflammation in the…
To jog your memory, sIgA is an immunoglobulin that is a protective barrier on mucous membrane linings to help prevent…
Tryptophan. It’s an amino acid used to make serotonin-(for brain, hormones and good mood), melatonin-a neurotransmitter for sleep and kynurenic…
When we pump cortisol in response to stress, it’s very bad for the brain, especially the part that is connected…