We want to avoid using high fructose corn syrup (HFCS) as much as possible. Several years ago, an environmental health…
Tryptophan. It’s an amino acid used to make serotonin-(for brain, hormones and good mood), melatonin-a neurotransmitter for sleep and kynurenic…
We think of testosterone as a hormone for men but women do need a little. Sometimes, though, it gets too…
Our brain health controls everything about us: how we perceive events, our personality, how we enjoy life and our emotional…
Dysglycemia is when the body doesn’t have the ability to maintain stable blood sugar. Most people’s blood sugar is,…