Fish have been heralded as brain food but are so contaminated it’s not safe to eat very often and essential…
Tryptophan. It’s an amino acid used to make serotonin-(for brain, hormones and good mood), melatonin-a neurotransmitter for sleep and kynurenic…
Many people suffer from mild to moderate depression because of poor serotonin function (a neurotransmitter). Depression comes from decreased firing…