Calcium is the most regulated nutrient in the body. Without it, life can’t exist. We think about it for bones…
REHYDRATION DRINKS: Here is a summary of what research shows we need in each serving of a true rehydration drink:…
People sometimes get a ganglion cyst on their wrist or another joint. It’s a fluid filled lump associated with…
Out of the major causes of death in the U.S., chronic inflammation contributes to many of them. No good solution…
Did you know there is a nutrient that helps with cholesterol? In fact, it has the unique ability to…
When we keep the immune system strong, we are much better off. I got through last winter, and the winter…
In a recent, 2015, study it was found there are nutrients that can lower homocysteine levels. Homocysteine is an amino…
Together let’s discuss health topics that are “real” to each of us. This is the only body we will every…