REHYDRATION DRINKS:
Here is a summary of what research shows we need in each serving of a true rehydration drink:
It should be a glucose polymer which can move out of the stomach more quickly than water.
It should contain between 20-28 grams of carbohydrate. Less than 20 grams is not enough concentration-over 28 grams can cause nausea and diarrhea.
It should contain over 100 mg. of sodium- shown to help glucose enter the blood stream quickly.
It should contain some of all the main electrolytes (potassium, calcium, sodium, chloride, magnesium, and phosphates)
It should contain fructose -nearly four times as efficient in restoring liver glycogen as other sugars.
It should not contain sucrose (white table sugar) it’s cheap, but does not work as well as polymers.
It should not contain artificial flavors, colors or preservatives; these chemicals do nothing for athletes.
It should be all NATURAL
No artificial sweeteners because they cause health problems!
Three carbohydrate sources are better than one or two
Vitamins have no place in a drink designed for use during sports. The digestive system pretty well shuts down in exercise. Other added nutrients just put extra demand on this system and engage it-competing for blood flow.
Good for anytime in the summer you are sweating-mowing the lawn, gardening, walking-(I do this every morning), golfing, biking, playing in the pool.
Kids need to keep up with their electrolyte loss and protect their health. Even 1-2% fluid loss makes a big difference in function and energy.
Want to know what we’d suggest? We’re glad to share!
To your healthy summer fun!