Many people suffer from mild to moderate depression because of poor serotonin function (a neurotransmitter). Depression comes from decreased firing…
It’s VERY important to keep our immune system working well. The number of autoimmune problems (the immune system attacks the…
When we pump cortisol in response to stress, it’s very bad for the brain, especially the part that is connected…
Our brain is one of our most important organs. It must last us a lifetime! Sadly, many folk’s brains are…
Years ago it was thought 37% of our immune system was in the gut. With continued research we now know…
There has been much lobbying against scientists trying to warn how bad trans fatty acids are. As a result of…
You’ve heard me say, “we’re the worst in the world in taking essential fats. Here’s my notes from a recent…
You know our mantra is you’ll never be healthy if you have an unhealthy digestive tract. But you might not…
According to our experts, the body can suffer burnout from using birth control pills and hormone creams but there’s another…
Many of you know we have something special we use if we feel we’re coming down with something. It…